vitalbones® slaw with seared salmon
1 bag vitalbones® slaw mix
150 gms rice stick noodles
1 tablespoon fresh chopped coriander
4 portions fresh Salmon
Toasted golden sesame seeds and black sesame seeds for garnish
Place rice stick noodles in a large bowl and cover with boiling water, leave to swell and soften for 5-10 minutes then rinse with cold water and drain well. Add vitalbones® slaw mix, coriander and half of the sesame dressing to the noodles and toss well. Spray a non-stick frying pan with oil and sear salmon 3-4 minutes each side until golden and just cooked through. Serve salmon on top of vegetable noodle salad, sprinkle with sesame seeds and serve with lemon wedges for squeezing.
Prep time: 15 minutes
Cooking time: 15 minutes
vitalimmunity® coleslaw burgers
1 bag vitalimmunity® slaw mix
1 red capsicum, thinly sliced
500 gms lean prime beef
1 egg, lightly beaten
1/4 cup panko breadcrumbs
1 tablespoon fresh chopped herbs
2 cloves garlic, crushed
1 small onion, ﬁnely diced
6 Wholegrain buns
Mustard to serve
Combine beef, egg, breadcrumbs, herbs, garlic and onion and mix well, season and divide mix into 6, shape into patties and chill 20 minutes.
Pre-heat a bbq grill and spray with oil. Cook patties 4-5 minutes each side until golden and cooked through. Combine vitalimmunity® coleslaw mix with capsicum strips and add half the creamy dressing or to taste. Spilt wholegrain buns and toast or warm through. Stack with grilled lean beef patties and a generous helping of vitalimmunity® coleslaw. Serve with mustard.
Prep time: 20 minutes + chill time 20 minutes
Cooking time: 10-15 minutes