All vegetables are good for us, with nutrients, including vitamins and minerals that keep us healthy. But not all vegetables produce the same mixture of these nutrients or at the same levels. There may be big differences in the nutritional composition of the vegetables that you buy at different times of the year or in different locations and stores but there is usually no information available on these to guide purchases.

The trick is in knowing which nutrients are good for us and which vegetables they are found in. Some vegetables are naturally programmed to produce more nutrients than other vegetables. The vitalvegetables® team has selected elite seeds and grown them in a way that produces vegetables with naturally high levels of healthy nutrients.